Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Barbell Bench Press
|
3x8 reps |
rest: 60s
|
||
Dumbbell Fly
|
2x8 reps |
rest: 60s
|
||
Dumbbell Lateral Raise
|
2x8 reps |
rest: 60s
|
||
Barbell Push Press Behind the Neck
|
2x8 reps |
rest: 60s
|
||
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Machine Single-Leg Extension
|
2x8 reps |
rest: 60s
|
||
Machine Single-Leg Curl
|
2x8 reps |
rest: 60s
|
||
Pull-Up
|
1x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
2x8 reps |
rest: 60s
|
||
Barbell Curl
|
2x8 reps |
rest: 60s
|
||
Barbell Tricep Extension (Supine)
|
2x8 reps |
rest: 60s
|
||
Dumbbell Incline Curl
|
2x8 reps |
rest: 60s
|
||
Crunch
|
2x8 reps |
rest: 60s
|
||
Decline Bench Leg Raise
|
2x8 reps |
rest: 60s
|
||
Dumbbell Calf Raise
|
2x8 reps |
rest: 60s
|
||
Step Machine
|
1x0 reps |
rest: 15s
|
Barbell Split Clean
|
3x8 reps |
rest: 60s
|
||
Dumbbell One-Arm Row
|
2x8 reps |
rest: 60s
|
||
Dumbbell Pullover
|
2x8 reps |
rest: 60s
|
||
Barbell Military Press
|
2x8 reps |
rest: 60s
|
||
Barbell Upright Row
|
2x8 reps |
rest: 60s
|
||
Dumbbell Bent-Over Raise
|
2x8 reps |
rest: 60s
|
||
Dumbbell Concentration Curl
|
2x8 reps |
rest: 60s
|
||
Dumbbell Alternating Tricep Kickback
|
2x8 reps |
rest: 60s
|
||
Barbell Wrist Curl (Posterior)
|
2x8 reps |
rest: 60s
|
||
Bench Crunch
|
2x8 reps |
rest: 60s
|
||
Barbell Calf Raise
|
2x8 reps |
rest: 60s
|
||
Dumbbell Lunge
|
2x8 reps |
rest: 60s
|
||
Step Machine
|
1x0 reps |
rest: 15s
|
Barbell Squat
|
3x8 reps |
rest: 60s
|
||
Machine Single-Leg Extension
|
2x8 reps |
rest: 60s
|
||
Machine Single-Leg Curl
|
2x8 reps |
rest: 60s
|
||
Barbell Deadlift
|
2x8 reps |
rest: 60s
|
||
Barbell Bent-Over Row (Reverse Grip)
|
2x8 reps |
rest: 60s
|
||
Barbell Incline Bench Press
|
2x8 reps |
rest: 60s
|
||
Barbell Neck Press
|
2x8 reps |
rest: 60s
|
||
Barbell Push Press Behind the Neck
|
2x8 reps |
rest: 60s
|
||
Barbell Curl
|
2x8 reps |
rest: 60s
|
||
Dumbbell Seated One-Arm Tricep Extension
|
2x8 reps |
rest: 60s
|
||
Dumbbell Alternating Bicep Curl
|
2x8 reps |
rest: 60s
|
||
Barbell Front Raise
|
2x8 reps |
rest: 60s
|
||
Dumbbell Bent-Over Raise
|
2x8 reps |
rest: 60s
|
||
Machine Calf Press
|
2x8 reps |
rest: 60s
|
||
Crunch
|
2x8 reps |
rest: 60s
|
||
Decline Bench Leg Raise
|
2x8 reps |
rest: 60s
|
||
Step Machine
|
1x0 reps |
rest: 15s
|