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Sven Ganzkörper Training

EibeX

Jun 9th 2019

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Sven Ganzkörper Training

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2 DAYS - Bulking - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Ganzkörper Plan für Sven

Day 1

Workout 1 10 exercises, 1 hr 19 mins

	Machine Leg Curl (Prone)	2x15 reps	rest: 60s
	Machine Leg Press	3x15 reps	rest: 60s
	T Bar Row	3x15 reps	rest: 60s
	Cable Lat Pulldown (Wide Grip)	3x15 reps	rest: 60s
	Barbell Bench Press	3x15 reps	rest: 60s
	Machine Fly	3x15 reps	rest: 60s
	Dumbbell Seated Shoulder Press	3x15 reps	rest: 60s
	Dumbbell Lateral Raise	3x15 reps	rest: 60s
	Cable Tricep Pushdown (V-Bar)	3x15 reps	rest: 60s
	Cable Bicep Curl	3x15 reps	rest: 60s

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