Abs and lower back 1
drososkatsavelis avatar drososkatsavelis
Jan 15th 2019
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Abs and lower back 1

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2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Abs-lower back  3 exercises, 18 mins
Parallel Bar Leg Raise exercise demonstration
Parallel Bar Leg Raise

3x10 reps

rest: 35s audio icon
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Crunch exercise demonstration
Crunch

3x20 reps

rest: 35s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

3x15 reps

rest: 35s audio icon
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Abs  3 exercises, 17 mins
Parallel Bar Leg Raise exercise demonstration
Parallel Bar Leg Raise

3x10 reps

rest: 35s audio icon
add button
Machine Ab Crunch exercise demonstration
Machine Ab Crunch

3x13 reps

rest: 35s audio icon
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Back Hyperextension exercise demonstration
Back Hyperextension

3x15 reps

rest: 35s audio icon
add button

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