Plan 2

DOWNLOADS/VIEWS: 0/367

RATING: 0 (FROM 0 JEFIT MEMBERS)

2 DAYS - General Fitness - Beginner

Equipment required: Dumbell, Barbell, Kettlebell, Bench, and Machine

This plan supports Interval mode and Audio Cue & Pro Tips

Mi 9 exercises, 1 hr 10 mins

Machine Bench Press	3x8 reps	rest: 90s
Leverage Machine Iso Row	3x8 reps	rest: 90s
Dumbbell Step-Up	1x8 reps	rest: 90s
Dumbbell Incline Fly	3x8 reps	rest: 90s
Crunch	3x8 reps	rest: 90s
Weighted Pull-Up	4x8 reps	rest: 90s
Barbell Military Press	4x8 reps	rest: 90s
Dumbbell Incline One-Arm Press	3x8 reps	rest: 90s
Weighted Tricep Dip	2x8 reps	rest: 90s

Sa 8 exercises, 1 hr 2 mins

Machine Bench Press	3x8 reps	rest: 90s
Crunch	3x8 reps	rest: 90s
Dumbbell Incline Bench Press	3x8 reps	rest: 90s
Calf Press On Leg Press	3x8 reps	rest: 90s
Dumbbell One-Arm Incline Chest Press	3x8 reps	rest: 90s
Weighted Tricep Dip	3x8 reps	rest: 90s
Dumbbell Lateral Raise	3x8 reps	rest: 90s
Cable Tricep Pushdown (Rope)	3x8 reps	rest: 90s

So 8 exercises, 1 hr 8 mins

Chin-Up	4x8 reps	rest: 90s
Machine Seated Leg Curl	4x8 reps	rest: 90s
Machine Seated Row	3x8 reps	rest: 90s
Machine Leg Extension	3x8 reps	rest: 90s
Cable Lat Pulldown (Wide Grip)	3x8 reps	rest: 90s
Back Hyperextension	3x8 reps	rest: 90s
Dumbbell Incline Bench Row	3x8 reps	rest: 90s
Dumbbell Alternating Bicep Curl	3x8 reps	rest: 90s