Any custom exercise in the template won't be copied unless you are logged in. Are you sure you want to continue?
Arm Circles
|
1x50 reps |
rest: 60s
|
||
C-Curve
|
2x15 reps |
rest: 35s
|
||
Plyo Push-Up
|
2x10 reps |
rest: 40s
|
||
Two Legged Supine Knee to Chest
|
2x15 reps |
rest: 45s
|
||
Push Up with Feet On An Exercise Ball
|
2x10 reps |
rest: 50s
|
||
Bent Knee Hip Raise
|
2x15 reps |
rest: 45s
|
||
Close Hand Pushup
|
2x10 reps |
rest: 50s
|
||
Lower Abdominal Hip Roll
|
2x20 reps |
rest: 50s
|
||
Push Up
|
2x10 reps |
rest: 45s
|
||
Bent Knee Hundreds
|
2x10 reps |
rest: 45s
|
||
Wide Hand Pushup
|
2x10 reps |
rest: 30s
|
||
Alternate Heel Touchers
|
2x25 reps |
rest: 45s
|
||
Double Leg Hundreds
|
2x15 reps |
rest: 45s
|
||
Hundreds
|
2x15 reps |
rest: 45s
|
Bodyweight Standing Calf Raise
|
4x25 reps |
rest: 30s
|
||
Bodyweight Lunge
|
2x15 reps |
rest: 45s
|
||
Sit Squat
|
4x10 reps |
rest: 45s
|
||
Weight Plate Russian Twist
|
3x15 reps |
rest: 25s
|
||
V Ups
|
3x15 reps |
rest: 35s
|
||
Rear Bodyweight Lunge
|
2x15 reps |
rest: 45s
|
||
Bodyweight Lunge
|
2x15 reps |
rest: 45s
|
||
Sit Squat
|
3x10 reps |
rest: 50s
|
||
Jackknife Sit up
|
2x10 reps |
rest: 30s
|
||
Exercise Ball Roll Down
|
3x10 reps |
rest: 40s
|
||
Bodyweight Standing Calf Raise
|
4x25 reps |
rest: 35s
|
||
Rear Bodyweight Lunge
|
3x10 reps |
rest: 35s
|
||
Prisoner Squat
|
3x10 reps |
rest: 45s
|
||
Toe Touchers
|
3x20 reps |
rest: 45s
|
Jumpin Jacks
|
1x100 reps |
rest: 60s
|
||
Burpees
|
2x15 reps |
rest: 60s
|
||
Scissor Kick
|
3x10 reps |
rest: 25s
|
||
Air Bike
|
3x10 reps |
rest: 30s
|
||
Freehand Jump Squat
|
3x10 reps |
rest: 45s
|
||
Glute Kickback
|
1x25 reps |
rest: 15s
|
||
Flutter Kick
|
2x20 reps |
rest: 30s
|
||
Burpees
|
2x15 reps |
rest: 60s
|
||
Mountain Climbers
|
3x25 reps |
rest: 40s
|
||
Exercise Ball Roll Down
|
3x15 reps |
rest: 45s
|
||
Star Jump
|
2x15 reps |
rest: 60s
|
||
Exercise Ball Dip
|
5x10 reps |
rest: 45s
|
||
Rocket Jump
|
1x20 reps |
rest: 60s
|
||
Exercise Ball Dip
|
5x10 reps |
rest: 50s
|
||
Knee Tuck Jump
|
1x25 reps |
rest: 60s
|
Running
|
1x0 reps |
rest: 20s
|
||
Crunches
|
2x20 reps |
rest: 40s
|
||
Knee Draw In
|
3x15 reps |
rest: 30s
|
||
Crunch with Hands Overhead
|
4x20 reps |
rest: 35s
|
||
Two Leg Slide
|
3x20 reps |
rest: 40s
|
||
Tuck Crunch
|
3x10 reps |
rest: 35s
|
||
Bent Knee Hip Raise
|
3x10 reps |
rest: 35s
|
||
Oblique Crunches
|
4x10 reps |
rest: 30s
|
||
Reverse Crunch
|
3x10 reps |
rest: 45s
|
||
Cross Body Crunch
|
2x10 reps |
rest: 25s
|
||
Cobra
|
3x15 reps |
rest: 45s
|
||
Plank
|
1x10 reps |
rest: 120s
|